As a student, there are many things that make us stressed, like assignments, attendance, internships, jobs and so much more. I remember that one time when I started having trouble sleeping. My heartbeats used to rise, I used to feel very shaky and dizzy. And this happened almost every night. I felt like working and studying. I was so stressed about exams and internships that I almost forgot about how badly it was affecting me and stress can literally not help me in getting done anything. There are many things that I learned and implemented in my life that have helped me control stress. One is recognizing and understanding my emotions, as well as what triggers them. This has helped me to better control my reactions and manage my stress levels.  Also, I stopped expecting perfection from myself or others, which helped me let go of unrealistic expectations and focus on progress instead. One of the most valuable skills I learned was cognitive reframing. This technique helped me change my perspective on negative situations and turn them into opportunities for growth. By recognizing my emotions, understanding my triggers, and practicing cognitive reframing, I have been able to approach challenges with a calm and confident mindset that has helped me become more resilient and stress-free.

As a kid, I didn't like reading. It seemed boring and I didn't get why people enjoyed it. But one day, I found a book called "The Name of this Book is Secret"📙by an anonymous author, Pseudonymous Bosch. I started reading it, not expecting much. But you know what kept me going till the last page? The Warnings⚠️⚠️ There were warnings between pages like: Do not read this Book!, I think you should stop now!! etc etc... 😬 The words on the pages came alive, taking me on an adventure with fictional characters, Cass and Max-Ernest😍. I got hooked! It was like a magic spell had been cast on me🪄. Suddenly, I couldn't get enough of books. That one book changed everything. It made me realize how exciting reading could be. I discovered a whole new world of stories, characters, and emotions. Books became my escape, my favorite thing to do.😇 👉🏻"The Name of this Book is Secret" showed me the joy of reading, it turned me into a bookworm. I've been in love with books ever since. Stay tuned for more book-related experiences!🤗